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Stott Pilates Essential Reformer Manual-2nd Edition
 (

ISBN 9781553602064
REGISTERED: 11/17/17
UPDATED: 10/20/19
Stott Pilates Essential Reformer Manual-2nd Edition
Stott Pilates Essential Reformer Manual-2nd Edition


Specifications
  • Stott Pilates Essential Reformer Manual-2nd Edition available on February 15 2015 from Amazon for 57.80
  • ISBN bar code 9781553602064 ξ1 registered February 15 2015
  • Product category is Book
  • Manufacturered by Lindsay G. Merrithew
  • ST-08016

  • Product weight is 0.009 lbs.
66 exercises and 97 modifications; 110 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds) printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org This manual offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed photography illustrates more than 65 exercises, showing starting position and subsequent movement patterns. Over 95 modifications are included which will increase or decrease the challenge of each exercise. Perfect for those teaching beginners, see how different components of the Reformer are used, including the Footbar, Reformer Loops along with Reformer accessories like the Reformer Box and Footstrap.

References
    ^ Stott Pilates Essential Reformer Manual-2nd Edition, Lindsay G. Merrithew. Amazon. (revised Feb 2015)

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