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Ironfit Triathlon Training For Women: Training Programs And Secrets For Success In All Triathlon Distances
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ISBN 9781493006090
REGISTERED: 12/22/17
UPDATED: 02/24/20
Ironfit Triathlon Training For Women: Training Programs And Secrets For Success In All Triathlon Distances

Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs


Specifications
  • Ironfit Triathlon Training For Women: Training Programs And Secrets For Success In All Triathlon Distances available on February 13 2015 from Indigo for 22.95
  • ISBN bar code 9781493006090 ξ1 registered February 13 2015
  • Product category is Book

  • # 978149300609

Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don''t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a Olympic) Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and Just-Finish. The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.


References
    ^ Ironfit Triathlon Training For Women: Training Programs And Secrets For Success In All Triathlon Distances Indigo. (revised Feb 2015)

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