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The official US edition of the international bestseller

  • The Fastdiet: Lose Weight, Stay Healthy, And Live Longer With The Simple Secret Of Intermittent Fasting available on September 29 2018 from Indigo for 16.99
  • The Fastdiet Unabridged available on February 07 2017 from NeweggBusiness for Https://" itemprop="offers" target="_external" title="" itemscope itemtype="">23.7
  • ISBN bar code 9781442366626 ξ2 registered September 29 2018
  • ISBN bar code 9781442366626 ξ1 registered July 22 2018
  • ISBN bar code 9781442366626 ξ3 registered February 07 2017
  • Product category is Book

  • # 978144236662
  • # 9SIV0UN4GB5727

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

    ^ The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley and Mimi Spencer (2013, CD, Unabridged) (revised Jul 2018)
    ^ The Fastdiet: Lose Weight, Stay Healthy, And Live Longer With The Simple Secret Of Intermittent Fasting Indigo. (revised Sep 2018)
    ^ The Fastdiet Unabridged, Simon & Schuster. NeweggBusiness. (revised Feb 2017)

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