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Mindfulness at Work for Dummies by Shamash Alidina and Juliet Adams (2014, Paperback)
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ISBN 9781118727997
REGISTERED: 08/06/19
UPDATED: 11/30/20
Mindfulness At Work For Dummies

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work


Specifications
  • Mindfulness At Work For Dummies available on February 23 2016 from Indigo for 29.99
  • ISBN bar code 9781118727997 ξ1 registered March 20 2015
  • ISBN bar code 9781118727997 ξ2 registered February 23 2016
  • Product category is Book

  • # 978111872799

It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviourAn explanation of how the brain retains new mindful working patterns… with a bit of practice!Useful tips on incorporating mindfulness into your working dayHow organisations can benefit from implementing mindful approaches to workGuidance for leaders on how mindfulness can help develop their leadership qualities


References
    ^ Mindfulness at Work for Dummies by Shamash Alidina and Juliet Adams (2014, Paperback) (revised Aug 2019)
    ^ Mindfulness At Work For Dummies Indigo. (revised Feb 2016)

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