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Anxiety & Depression Workbook For Dummies
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ISBN 9780764597930
REGISTERED: 03/29/18
UPDATED: 01/16/21
From identifying your triggers to improving your relationships — manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of


Specifications
  • Anxiety & Depression Workbook For Dummies available on November 09 2014 from Amazon for 6.99
  • ISBN bar code 9780764597930 ξ1 registered July 03 2012
  • ISBN bar code 9780764597930 ξ2 registered February 13 2015
  • ISBN bar code 9780764597930 ξ3 registered November 09 2014
  • Product category is Anxiety-and-Depression-Workbook-for-Dummies Charles-H-Elliott Book
  • Manufacturered by For Dummies

  • # ISBN4E-0607

  • Product weight is 1.04 lbs.
From identifying your triggers to improving your relationships — manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!DiscoverHow to improve the way you feel about yourselfSkills to face and overcome what makes you anxious or depressedHow to determine whether medication is an option for youPractical ways to prepare for and deal with setbacks

References
    ^ (2012). Anxiety and Depression Workbook for Dummies Charles H Elliott Paperback (revised Jan 2021)
    ^ Anxiety and Depression Workbook for Dummies by Charles H. Elliott, Laura L. Smith and Aaron T. Beck (2005, Paperback) (revised Mar 2015)
    ^ Anxiety & Depression Workbook For Dummies, For Dummies. Amazon. (revised Nov 2014)

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This book is amazing! I would recommend this book to anyone. It is very inclusive and really makes you look at all aspect of your anxiety and depression and their root cause. By analyzing your feelings, thoughts, and history you start a self-awareness process that allows for recovery.I have personally dealt with anxiety my entire life- 23 years. In that time I have concentrated on "fixing" it for the last 8. I have seen counselors, medications, psychiatrist, and read many self help books. This book is t..
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Blackstar Blackstar Blackstar Blackstar Blackstar

In hindsight, I wish that I had started with the "Anxiety for Dummies" and the "Depression for Dummies" books first. I found that in my condition of extreme anxiety and depression there was much to high school like work to be studied over. The authors probably meant it to be set up this way, on ways to deal with your mental conditions after you understand them. So I blame myself for jumping straight into the "Workbook" phase which I found to be quite tedious under my current condition.Sincerely, Terence Nei..
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Blackstar Blackstar Blackstar Blackstar Blackstar

It is a great workbook. It helps a lot and it is easy to follow. Even when you are in the middle of a anxious phase. Great for anxiety, panic attacks and depression.
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