A Week in the Zone Reprint Binding: Paperback Publisher: Harpercollins Publish Date: 2004/07/01 Synopsis: Outlines a seven-day introduction to the Zone diet program and includes a week's worth of recipes, guidelines for vegetarians, shopping lists, and hints for dining out
By A Customer In brief: the Zone diet works. Please note:1) This is *not* a crash diet.2) This is *not* a starvation diet.3) You get to eat *normal* food. On the down side, you *do* have to give up certain dishes (pasta, rice, and breads, for example)... but on the other hand you get to eat plenty of chicken, beef, turkey, cheese, eggs, bacon, tuna, salmon, cod, as well as plenty of vegetables and fruits. (And for you veggies out there, you can do the Zon..