Everything you need comes right in the box and there's no weights or pull up bars to buy You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body I'm selling a brand new Tapout dvd. Never opened or used before. I just opened to take pictures. You are getting exactly what you see in the picture. It does not include bands. But it comes with the complete sets od DVDs, food plan, nutrition guide, slim down guide and workout calendar . Serious buyers only! you will have fun with it. It includes: 1. 5 Minute Knock Out 2. Muay Tai 3. Sprawl and Brawl 4. Competition Core 5. Cross Core Combat 6. Buns and Guns XT 7. Plyo XT 8. Ripped Conditioning 9. Ultimate Abs XT 10. Cardio XT 11. Legs and Back 12. Power Strike 13. Yoga XT 14. Strength and Force Upper 15. Strike Training
I have already written a review for tapout xt but for some reason Amazon took the old reviews down. I started tapout last year. I was very overweight and could not even do a push up. I am a 40 year old female who was very out of shape. I completed the program after working out for 90 days. In that time I dropped about 35 pounds. I then did a second round and dropped an additional 25 pounds. I followed the 17 day diet which consisted of a high prot..