Portable light system emits 10,000 lux wide-spectrum light Selectable intensity levels and programable 15, 30, 45 minute timer Sleek and compact lightweight design perfect for travel. 110v-240v worldwide-compatible AC adapter included Provides natural soothing glow; mimicking real sunlight 72 Energy-efficient LEDs consumes only 7.2 watts and is rated for more than 20 years Lightphoria 10,000LUX Energy Light Lamp uses an array of 72 eye-optimized LED lights to deliver 10,000 lux of wide-spectrum white light; simulating natural sunlight whilst eliminating the dangerous UV rays. Place it 12-18 inches away from you while you read, eat breakfast, watch TV, or getting ready in the morning. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns. The compact design offers a tilt-back stand, programmable timer, and intensity level settings. Lightphoria is small and lightweight enough for you to bring conveniently on trips. Provides soothing glare free, flicker free light. LED bulbs do not emit heat to keep you and your family safe. Nylon travel pouch included. 100% satisfaction guaranteed. 1 year warranty provided by Sphere Gadget Technologies USA.
I decided to give light therapy a try because I've long suspected I've been suffering from (mild/sub-clinical) seasonal depression. I live in the northern US, and winters here tend to be gloomy and long, and spring doesn't really start feeling like spring until late April. The SAD or whatever has never been enough to bother with an antidepressant, with the side effects and the doctor's appointments and the copays, but enough that something non-pharmacol..