Lightweight and portable-easy to be used at home or in a personal training studio * Can be used for Pilates training as well as upper body strength training * New power cords are a safer alternative to resistance tubing * Bar disassembles for easy storage * Includes 36" Pilates bar with two 30" power cords with attached foot loops on each side if the bar, follow along 35-minute workout DVD with bonus upper body strength workout
I purchased this "pilates-type" bar and DVD kit a year ago and still use it at least twice per week. I tried it because years ago I had one of those "pulley type" exercisers years ago that connected to the door knob. It was a great workout when I could find the right type of door! I like this kit for 3 reasons:1. The bar and straps allow you to use your arms to support your leg lifts. This is very helpful in the beginning if you are not strong enough to lift your legs from a prone position. As you get..