Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max Perform long bursts of maximum-intensity exercises with short periods of rest Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.
This is a nuts set of workout DVD's. I am overweight and just shy of 40, but I have dreams of getting back into my pre-marriage body. I decided to seize the day and go for it, and I am not sorry. My muscles are currently screaming, every bit of me hurts. Every day, I both love and dread pushing play on this dvd, because I know what will happen when I do. I will spend 45 minutes gasping, lurching around, heart pounding, sweat running off me like a monsoo..