Finally affirmations that make sense. This easy to read book gives you movements to help your life. Learn how every move you make affects what you are and what you recieve in life. The moving affirmations are clearly written with illustration to enhance your understanding. There is even a flip chart which creates a movie of the movements. Very clever. This book is inspiring, with success stories throughtout. The movements are simple and you feel like the author is standing by your side as you learn t..
Living in fear can immobilize you and make your life numb, but changing the way you move can help; it can break the logjam of fear and lower its intensity, so that you coexist gracefully with whatever frightens you. ~Nikki WinstonIn order to liberate yourself from unhealthy habits, you can try many things. One of the best ways to refocus your entire being is to start to exercise on a regular basis. This might mean you walk or take a Tai Chi class. I have found that by exercising on a regular basis I make he..