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Element: 5 Day Yoga

Rank: 100%
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Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever.

  • Element: 5 Day Yoga available on May 16 2018 from TheHut for 13.04
  • Element: 5 Day Yoga available on May 11 2018 from Zavvi for 11.68
  • EAN bar code 5060020706011 ξ1 registered May 16 2018
  • EAN bar code 5060020706011 ξ2 registered May 11 2018
  • Product category is Home

    ^ Element: 5 Day Yoga, Anchor Bay. TheHut. (revised May 2018)
    ^ Element: 5 Day Yoga, Anchor Bay. Zavvi. (revised May 2018)

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