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Urban Rebounder Compilation 1 DVD
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UPC 184162000020
REGISTERED: 04/11/18
UPDATED: 07/17/19
Urban Rebounder Compilation 1 DVD

First Timers is a mixture of instruction and a short workout. The workout is designed for people who have never been on the Urban Rebounder. The participant will still break a sweat . The Urban Rebounder Basic Program is a beginning level workout. You will become familiar with the Urban Rebounder and its setup. The video starts with an introduction to the seven core moves. The core moves are then combined in an addon workout sequence, followed by sports specific moves.


Specifications
  • Urban Rebounder Compilation 1 DVD available on May 24 2016 from Buy for 31.78
  • UPC bar code 184162000020 ξ1 registered May 24 2016
  • Product category is Video Movie

First Timers is a mixture of instruction and a short workout. The workout is designed for people who have never been on the Urban Rebounder. The participant will still break a sweat . The Urban Rebounder Basic Program is a beginning level workout. You will become familiar with the Urban Rebounder and its setup. The video starts with an introduction to the seven core moves. The core moves are then combined in an addon workout sequence, followed by sports specific moves. The Urban Rebounder Intermediate Workout is a 45 minute workout that combines the basic core postures with intermediate hilow moves and sports specific exercises. Advanced Urban Rebounding is an intense cardiovascular workout that combines all postures from the First Timers, Basic and Intermediate workouts. The workout also includes many direction changes and new postures. Oldies But Goodies Senior Bounding is a fun and effective workout for seniors or individuals that are not conditioned. The workout uses the stabilizing bar, giving people an added balance device. Abdominal Bound is an intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes Abdominal Bound a whole lot of fun. This workout is a challenge


References
    ^ Urban Rebounder Compilation 1 DVD Buy. (revised May 2016)

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