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Starting Strength: Basic Barbell Training

EAN 0892954002427
REGISTERED: 02/10/18
UPDATED: 11/17/19
Starting Strength: Basic Barbell Training
Starting Strength: Basic Barbell Training

  • Starting Strength: Basic Barbell Training available on November 07 2014 from Amazon for 22.39
  • UPC bar code 892954002427 ξ1 registered November 07 2014
  • Product category is Book
  • Manufacturered by Keeton Productions

    ^ (2009). Starting Strength: Basic Barbell Training, Keeton Productions. Amazon. (revised Nov 2014)

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Bluestar Bluestar Bluestar Blackstar Blackstar

This is the companion DVD to Rippetoe's Starting Strength book. At almost 2 1/2 hours, it is an absolute must for anyone who either has the book or is interested in learning how to perform the major lifts correctly. The book covers squats, deadlifts, power cleans, presses and bench press. Each segment has several people of different ages who are "coached" through each lift, starting from the basics and progressing from there. While the book in and of itself is fantastic, there is some truth to "a picture is..
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Blackstar Blackstar Blackstar Blackstar Blackstar

I am a practicing physician in his early 40s who had never seriously done strength training until last August and I have come to the opinion that there is no better investment you can make in your health and fitness than to buy this DVD and Rip's book . I especially recommend the DVD and book for older trainees like myself and women - people whose idea of fitness is doing hours of mind-numbing "cardio" or doing useless isolation exercises on machines trying to "tone."I have used Starting Strength to guid..
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Bluestar Bluestar Blackstar Blackstar Blackstar

Watch the trailer here!
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