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Kathy Ireland: Total Fitness Workout [VHS]
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UPC 084296019946
REGISTERED: 05/08/18
UPDATED: 08/01/21

Kathy Ireland: Total Fitness Workout VHS


Specifications
  • Kathy Ireland: Total Fitness Workout VHS available on August 20 2018 from Amazon for 18.75
  • UPC bar code 084296019946 ξ1 registered July 06 2016
  • Product category is Video
  • Manufacturered by Uav Corporation

  • # SKU1140274

This 75-minute workout helped Kathy Ireland lose 40 pounds after the birth of her baby. Ireland is joined by an outdoor class of exercisers of both genders and all fitness levels, including one woman who is doing her first workout ever. The first segment is 30 minutes of very simple, low-impact aerobics. The moves are easy and repetitious, which is good if you're a beginner or you don't like choreography, and boring if you're experienced or like variety. Beginners will appreciate that Ireland demonstrates moves such as the grapevine in slow motion instead of assuming you know how to do it. The next segment is 25 minutes of total body conditioning without weights, such as lunges, pliƩs, and pushups. The final segment is 20 minutes of lower body "meltdown," traditional floor work for hips, buttocks, thighs, and abdominals. While you're resting afterwards, listen to 15 minutes of questions and answers. --Joan Price


References
    ^ (1994). Kathy Ireland: Total Fitness Workout [VHS], Uav Corporation. Amazon. (revised Aug 2018)

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I was doubtful, but this video workout is excellent. She's a clear and enthusiastic instructor, and it's nice that the workout is broken into three parts. I'd like to find another Kathy Ireland tape that is similar -- not interested in the "12 minute buns" or high-intensity aerobics. This workout is great for new and experienced exercise lovers. An outstanding value, with no need to purchase weights. All you need is a mat or towel and a sturdy chair. Good lu..
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