Each two-page-per-day spread features an undated, daily planner on the left page and a college-ruled blank page on the right. Daily spread offers appointment times from 7 AM to 11 PM, daily action list with check-off boxes for task completion and phone log. Planner includes telephone/address pages, double-sided pocket, 200 pages, and self-adhesive labels to customize index, cover and spine. Pages are printed with vegetable oil-based inks and acid-free to make them long-lasting. Contain post-consumer recycled material.