Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger available on April 17 2019 from Amazon for 8.50
UPC bar code 689076175036 ξ1 registered November 30 2014
Product category is Audio
Manufacturered by Stress Free Kids, LLC
Product weight is 0.21 lbs.
Used Book in Good Condition Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
I bought this CD based on the reviews and was HIGHLY disappointed. I was looking for a Guided Meditation to aide me in relaxing and this does the opposite for me. It starts out with an "I Love Myself" mantra, aka "Affirmations." The rest of the CD actually makes an attempt at guiding you through mediation but it serves, at least for me, only as a distraction. After giving it more chances, I found myself constantly questioning if the writer has ever meditated in her..