THE NITE-NITE LIGHT ROUTINE. Use during feeding time and before baby sleep time, the 3.5 watt LED bulb will fit any non-dimmable nursery lamp and replace up to a 40watt traditional bulb. HACK YOU AND YOUR BABY'S SLEEP PATTERNS! Backed by science and similar to technology used by NASA to help astronauts sleep in outer space, the Nite-Nite Light provides the appearance of darkness at the right wavelength to cue an infant's internal clock, and provides the parent enough light for safe care. Let your baby know it's time for sleep with the nite-nite light. A healthy sleep/wake cycle, also can help prevent irritability, promote healthy eating habits, and make baby and PARENT happy!. SLEEP BETTER GUARANTEE. Are you using a normal bulb in your nursery? Even a dim light puts out a blue wavelength, which has been shown to inhibit melatonin production, the natural hormone which triggers sleepiness! "When exposed to light at night, from light bulbs, it actually suppresses melatonin and makes it more difficult to go to sleep" -Dr. Oz Show. New innovation! Parents keep your circadian clock running on time! Ditch the traditional white light bulb! NEXT GENERATION IN LIGHTING. Intended for evening use before bedtime, the SCS NITE-NITE LIGHT BULB provides ambient light at a peak wavelength of 595nm, allowing natural melatonin to reach the photoreceptors in the retina, thereby promoting normal sleep cycles. Long-Life LED's will last 30,000 hours! The gentle amber color of the SCS NITE-NITE bulb is designed to simulate sunset, an attempt to tap into the entrainment of the humacadian clock, and the natural light-dark cycle. UNIQUE LED TECHNOLOGY allows one bulb to provide enough ambient lighting for baby to fall asleep naturally, and mother to provide safe care. With no mercury vapor, no chemicals, shatterproof PC cover, and smooth hemmed sides, the lighter weight bulb allows for safe, easy installation in any fixture. This is no ordinary light bulb! Baby will sleep better, faster. Utilizing Eco-friendly, recyclable, renewable resource technology, these bulbs run cool and won't generate unnecessary heat What's the #1 source of sleep deprivation and unhealthy sleep cycles in your home? Your common household lighting! HOW TO USE:1.iNSTALL NITE-NITE LIGHT IN NURSERY LAMP 2. TURN ON LIGHT BEFORE DURING NIGHTIME ROUTINE, IDEALLY RIGHT BEFORE BEDTIME.3. SOFT AMBIENT AMBER LIGHT EMITS AT SPECIFIC WAVELENGTH TO REACH PHOTORECEPTORS IN THE EYE, TRIGGERING SLEEP SIGNALS (MELATONIN) 4. PROVIDES ENOUGH LIGHT TO PROVIDE SAFE CARE, WHILE ASSISTING HEALTHY SLEEP PATTERNS FOR CHILD (AND PARENT!) Keep you and your baby's Circadian Clock running on time! The SCS Nite-Nite Light Bulb offers specific lighting levels, wavelengths, and colors, which promote natural melatonin production and maintain a healthy circadian rhythm, when compared to traditional incandescent and compact fluorescent lights. SCIENCE STUFF: Melatonin is secreted by the pineal glands and is a key hormone in regulating the sleep/wake cycle also known as circadian rhythm. Daily circadian rhythms vary per individual, but ideally follow a 24 hour light/dark cycle. When circadian rhythms are shifted, studies have shown adverse health effects follow, including diabetes, obesity, and sleep disorders. According to a Harvard neuroscientist, "light is the most powerful cue for shifting the phase or resetting the time of the circadian clock. NON-DIMMABLE. WILL NOT WORK PROPERLY IN A DIMMABLE FIXTURE.