Just like his first in production, beautiful quality & content, the workout feel, pace, etc. is the same, just goes a little harder then the first. Just like his first, this is foremost stretching, body awareness, yoga & some martial art poses.The entire DVD is played in B&W in a beautiful studio w/Eastern sculptures & art. Duncan is on a simple hardwood floor with a natural mat & narrating the movements with simple, beautiful Eastern fused music. It has an artsy feel, beautiful use of lighting, very beauti..
I originally borrowed a copy of Source Power to try it out. I've done martial arts since I was a child and yoga for about nine years, the idea of a fusion of both is fascinating to a fanatic of both disciplines like me. I had tried Budokon with good results but it is simply a good yoga session followed by a basic karate session. (Budokon is highly recommended but hardly the fusion it promises to be).Source Power is the most advanced yoga DVD I've ever done. As preface I'll say that the very first time I tri..