This watch monitors your heart rate, speed, distance, running cadence and laps in real time. With Suunto Quest you can even share, plan, and analyze your results or even upload and graph data to your computer. It is well crafted in a distinctly rugged design that you can wear every day ensuring your life in the outdoors is always on track. By reading the large LED, back-lit display, you can keep track of your real-time heart rate, calories burned, and average heart rate to help keep you in the right zone for maximum energy use. The Suunto Quest software can be upgraded through Movescount.com so you can get all the latest features and performance enhancements. Movescount tracks your workouts, plan your workouts, and connect with other people like you. Quest Features: Stopwatch w/ Laps, Interval Timer - Lets You Alternate Periods of High Exertion & Recovery - Can Also Define a Warm-Up Period Before Starting Your Intervals, Real Time Heart Rate & Heart Rate Zones - Helps You to Easily Monitor Your Heart Rate While Training - Alarm Indicates When You Are Outside a Zone, Features Real Time Speed & Distance, Real Time Training Intensity or Speed Guidance Based on Your Training Program, View a Summary of Your Training Session Data - For The Current Week - Previous Week - Current Month & Previous 5 Months, Review Your Workout in The Watch Logbook - Average & Peak Heart Rate - Calories Burned - Lap Times & Time At, Above & Below Heart Rate Limits, Includes Time, Date, Dual Time, Alarm & Backlight, Menu Based User Interface In 9 Languages, Upgradeable Through Movescount.com - Download Training Program - Upload Training Data - Customize Display & Settings, Water Resistant To 30 m"