I have a reasonably large library of exercise videos and must rate this as one of my favorites. The workout is a good one in that I really work up a sweat and can feel the burn, yet it is easy to follow with good cues and steps that aren't too complicated. I was pleasantly surprised to find that I didn't just exercise my legs, but also my arms, waist, and pretty much everywhere else, too. I also like the fact that it is possible to do the exercises with or without weights and can vary the intensity by maki..
I have been doing Leslie's 2 mile, 30 minute workouts for a few months now. I decided it was time for me to take it to the next level and try this 3 mile workout, which clocks in at just under 50 minutes.The workout is certainly effective: it gets my heart rate up and works the total body. However, when I do it, I just can't wait for it to be over. It's exactly like her WATP 1 and 2 mile set, except longer. The movements are exactly the same, and nothing new has been added. Foot work ranges from march..
Leslie Sansone won herself a whole new audience with the Walk Away the Pounds DVDs. These workouts are a wonderful way to get fit for people of all ages and fitness levels. This DVD features the 3-mile walk, for more advanced walkers. If you have completed her 1-mile and 2-mile Walk Away Workouts, this is your next challenge.