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Weight Training For Life, 9th Edition

UPC 000495559090
REGISTERED: 08/20/17
UPDATED: 02/25/18
Weight Training For Life, 9th Edition

Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training

  • Weight Training For Life, 9th Edition available on December 27 2017 from CengageBrain for 28.99
  • UPC bar code 000495559090 ξ1 registered August 08 2016
  • Product category is Book

  • # 9780495559092

Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.

    ^ Weight Training For Life, 9th Edition, Cengage Learning. CengageBrain. (revised Dec 2017)

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