STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention
Michael Olpin and Margie Hesson offer you more than just a book about stress; they offer a life-changing experience. This text empowers you to experience personal wellness by understanding and managing stress. The authors encourage you to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate you to manage stress in a way that accommodates their lifestyle, values and goals.