Garden of Life Vitamin Code Men's Multi, 120 Capsules (Health and Beauty)

   This multivitamin is great because it's made from foods rather than synthetic vitamins, meaning that the vitamins will be better recognized and digested by the body. Also includes enzymes for better digestion such as lactase and phytase, so no need to worry if you take this vitamin while eating grains or dairy, etc. I also like how this multi doesn't go overboard on the vitamins, as much research has shown that getting too much of certain vitamins can be toxic to the body. The only downside is the price, but it's all about where your priorities are.

Long story short I've tried a lot of Multi-vitamins and Green Drink Mixes - By far this is the most effective and convenient. If you can get it on Sale locally - Stock up! I notice benefits with only 2 of these per day, so although the recommended dose is 4 the average person with an OK diet can get away with 2. That means it will last you 60 days actually. Has everything a man needs in the correct proportions from A-Z, includes the following which a lot of Vitamins are weak on: Vitamin K, CoQ10 and Digestive Enzymes.Also contains SOD, Vitamin U and Gluthathione - Rare but critical antioxidants that support longevity, detoxification and essential processes in the body.

One reviewer complains about the vegan aspect because lanolin, which comes from sheep, is used to provide the vitamin D. Lanolin is in fact a wax, not an oil or "grease" that is obtained by squeezing the sheep's harvested wool between rollers. Higher grades of lanolin are beneficial to humans for healing. The sheep are not hurt, they are sheared. A hard-core vegan might think that was humiliating to the sheep or something, but please. Nevertheless, if it does contain lanolin, then it is not vegan in fact.Vegan or not, this multi is the best I have tried in my 40 years of trial and error. Don't be fooled by dosages, this is real food and highly assimilable according to how I have been feeling overall while taking it. That it is raw is food is foretelling of the future of dietary supplements, because a food or supplement devoid of living factors and enzymes through cooking and processing are all but dead and can even be harmful. If you have to take supplements with a large...Read more