Great Workout!, May 15, 2008

This video workout is great for anyone, but particularly for those who like Gospel or rhythm. Wish I had known about this much sooner! The only comment I have is that Kurt Carr and Singers should have appeared often as a "frame" in the video so that you can see the exercise steps at the same time as you see the choir. Sometimes during the exercises, the camera shifts to the choir so much that you miss the next exercise steps. Wonderful idea though. Wish they would release a new video or create a series. Also, they could use some more African-Amercian dancers in the video and other people too that are not the perfect body weight.

You can put it all together for the first time with this inspirational video for both body and soul, as National Aerobic Champion Mechelle LaMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers. This uplifting tape gives you a great, low-impact 45 minute cardio workout as you move and groove to such gospel favorites as Kumbaya, This Little Light of Mine, Amen, and Whole World in His Hands. With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while yu dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as Do You Know Him? gets your body moving and blood flowing. The enjoy a relaxing cool-down with Amazing Grace.

I hate to sweat, but the dance like moves are so fun I forget about sweating. Also just when I am getting tired and would like to give up, Michelle gives me a little pep talk and busts a new move and I just have to keep going.The choices of songs are just at the right time. It is like G-d knows I am week and I can rejoice in Him and keep going.The stretches turn out to be so rewarding and finish off the video wonderfully. Michelle also explains why I should do them. Gives me a nice lean look without bulking up.When I start looking good, give glory and honor not to me, but to Adoni, the one true G-d; the maker of the Heavens and the Earth.