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There are a variety of books in this series ("Eat This, Not That" is the key term in several titles). This volume suggests cooking one dish rather than having something else less healthy for one.One cool example. . . . Whip up a grilled chicken and pineapple sandwich. The recipe includes the ingredients needed and the steps needed to make this sandwich. The entry shows how much per serving this costs ($2.64) as well as calories (400), fat content (11 grams of fat, 6 of which are saturated), and 640 milligrams of salt. What not to eat? Outback's grilled chicken and Swiss sandwich--costing $7.95 and featuring 896 calories, 33 grams of fat (10 grams saturated), and 1,323 milligrams of sodium. The point is pretty inescapable: You can make something yourself that is less expensive and better nutritionally. Thus, one gets a recipe as well as data allowing the reader to compare cost and nutrition. The end result? Maybe a little more discriminating eater of foods...
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I hadn't heard these authors were doing a cookbook. I am a huge fan of the Eat This Not That! books. Although I'm a weight loss coach myself, I learn a wealth of information EVERY time I open one of these books. Even better, they are done so well that you WANT to read them from cover to cover rather than flipping through a few pages and putting it on a shelf. They are full of color photos, pages that stand out with artwork, colorful fonts, tons of information...just very well done.Because of this, I was excited to get this new "COOK This, Not That!" recipe book. I'm a huge fan of cooking, huge fan of eating healthy, but an even bigger fan of GOOD food. With their knowledge behind the recipes, I figured it had to be a win/win cookbook and information guide.And it is...it does have some drawbacks, however. First, all the good stuff:If you want to learn how to eat well for a lifestyle that includes craving restaurant meals and formulating a better kitchen at...
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Addicted to the Cheesecake Factory's Warm Apple Crisp but can't afford the 1,355 calories? Save a whopping 1,155 calories by making your own! Cook This, Not That shows you how.This book is for anyone wanting to eat smarter. It gets down to basics: "Forget dieting. Forget joining a gym. Forget the ads for the Abinator device you saw on QVC. If you really, truly want to lose weight, there is no quicker way to shave pounds off your body -- and dollars off your food bill -- than to cook more at home."Cook This, Not That makes it simple for even novices to prepare home-cooked meals. A whole chapter gets you set up with exactly the utensils and equipment you'll need, and the items to set up the perfect pantry. Most of the dishes can be made in 30 minutes or less, and the instructions are short and straightforward. Every recipe is paired with a close-up color photograph of the finished dish. On same page is a small photo of the "Not That!" variation of the recipe from...