Zhan Zhuang is the Qigong exercise with the longest tradition which can be traced back 27 centuries. It is the foundation of all Qigong styles and is characterized by its great effectiveness and efficiency. For most people, training in Zhan Zhuang is a com..
They understood that the key to good health and well-being resides within heart and mind. By using heart and mind to direct energy - qi - we can learn to balance our body and our life. Master Qing Chuan Wang is a qigong grandmaster, a gifted healer and 18t..
Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigon..
Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyd..
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describi..
The first step of practicing
Internal Elixir Qigong has been known as Small Cyclic Heaven (Small
Circulation or Microcosmic Meditation). After completing Small Cyclic
Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation
or Macrocosm..
Now, Dr. Yang, Jwing-Ming, one of the world''s leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundati..
This critically acclaimed film from Spike Lee explores the provocative consequences of interracial relationships.Wesley Snipes portrays Flipper Purify, a black architect who begins an affair with Angie Tucci (Annabella Sciorra), his working class Italian s..
Qigong is a great way to keep fit, prevent illness, and still your mind. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial t..
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