Zhan Zhuang is the Qigong exercise with the longest tradition which can be traced back 27 centuries. It is the foundation of all Qigong styles and is characterized by its great effectiveness and efficiency. For most people, training in Zhan Zhuang is a com..
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Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigon..
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describi..
Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyd..
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.The Ba Duan Jin exercise dates back to the Song Dyn..
This newcompilation of movements synthesizes the essence of differentschools of the original exercise and puts more emphasis on themovements of the neck, shoulders,waist and legs. This is asitting-posture regimen that involves systematic exercise of thehea..
This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on th..
Qigong is a great way to keep fit, prevent illness, and still your mind. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial t..
These exercises are easier to learn than Tai Chi and Qigong, while just as effective for improving your health as aerobics and yoga. What's more, you don't need a lot of physical strength or flexibility -- just five minutes a day and a focused mind. Photog..
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